What Are Antioxidants? Antioxidants are compounds found naturally in many foods, particularly fruits and vegetables. They play a crucial role in protecting our cells from damage caused by free radicals, which are unstable molecules that can lead to chronic diseases and aging. By neutralizing these free radicals, antioxidants help maintain overall health and fitness. Health […]
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Health Promotion and Maintenance Health promotion is the process of enabling individuals and communities to increase control over their health and improve their well-being. It goes beyond just preventing illness and focuses on promoting positive health and wellness. Health promotion involves: Health promotion addresses various aspects, including: The goal of health promotion is to empower
An overview about ageing According to the World Health Organization (WHO), people are living longer all over the world. Most people are expected to live into their sixties or beyond. In every country the proportion of both growth in size and and the older ones are increased similarly. In a survey, by the end of
Here is a complete blog on women’s health, covering various aspects of physical and mental well-being, nutrition, and self-care. Women’s health is influenced by various factors: https://www.highrevenuenetwork.com/uqrxz6v0m7?key=d26147b92ca27a8091c9a8262af701da Empowering Women’s Health: A Comprehensive Guide As women, we wear many hats – mother, daughter, sister, friend, colleague, and so much more. But in the midst of taking
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Brief discussion about tea: The most common beverage that is consumed by two-third of the population of the world is tea. Tea that is available in different types are consumed by people located in different areas of the world. The most common source for tea is obtained by a leaf called Camellia sinensis. Although different
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For maintaining our overall health and wellness, choice of food and food hygiene is very important. Like Nutrition : Eating a balanced and nutrition full diet on a daily basis that gives your body essential minerals, vitamins and nutrients. By eating healthy and nutrition, a full diet boosts your body energy, sports mental wellness and
WHAT IS MENTAL HEALTH? The state of well-being of an individual that is able to handle the situations, challenges of life, their contribution in society and very well known about their potential in every task is referred to as mental health. The state of being healthy, psychological balance and emotionally fit health is also considered
Food: Every organism that utilises any substance to support their nutritional values is called food. The origin of food usually comes from plants, animals and fungus that contain a variety of essential nutrients such as vitamins, proteins, minerals, carbohydrates, fats, dietary supplements, oils and many others. That essential substances ingested by any organism are future
Nutrition Eating a balanced diet on a regular basis is all about nutrition. It basically provides fuel to your body. A good nutrient food may supply fuel in the form of energy and nutrients to maintain the function of the brain, muscles, bones, nerve cells and skin. A healthy and basic food helps the body
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Physical activity and exercise What is physical activity and exercise? What is the role of physical activity in your life and body? What type of physical activities are most important in your health? Define physical activity? It refers to any physical activity or movement in our body that usually uses our body energy to keep
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